Ten minutes is enough
· Giulia
Placeholder article. The final text comes from Giulia; this one is here to show the page.
A ten-minute class on an ordinary day is worth more than a forty-minute class moved to next week. That is not a rule of yoga. It is a rule of days.
What fits in ten minutes
- A sun salutation, taken slowly.
- Neck and shoulders, after a day at the computer.
- Three minutes of seated breathing before sleep.
How to choose one
Open the app, filter by ten minutes, pick what suits today. You do not need to be flexible. Flexibility is what yoga gives you, not what it asks for.